Rey Ronquilio – Master

ACSM Certified Personal Trainer; NASM Certified Personal Trainer; NASM Corrective Exercise Specialist; ACE Certified Personal Trainer; Olympic Weightlifting Certification; APEX Nutrition Tech; 19 years of Personal Training Experience;

Anti aging, Strength training, Functional training, Flexibility training, Core training, Balance Training, Posture, Sports performance training, Nutrition advice, Bodybuilding and Figure coach

Wrestling, baseball, jiu-jitsu, surfing, 2003 Mr. USA bodybuilding champion, and 2002 National bodybuilding champion

2008-2009 Continental Who’s Who; 2009-2010 Cambridge Who’s Who; 2010-2011 Presidential Who’s Who; 2010-2011 Standford Who’s Who; 2010-2011 Remington Registry Who’s Who; 2010 Cambridge Who’s Who Personal Trainer of the Year; 2010 Presidential Who’s Who General Manager of the Year;

You only have 1 body. As we age, you have a choice to live or live better. I can help you live better by designing a custom exercise and lifestyle program to fit your needs.
 

Core Strength & Endurance Training; Speed & Agility Training (Youth, Adult, and Athlete); Sport Specific Training; Military (Boot Camp) Style Training; Body Reshaping – Fat Loss/Muscle Gain

1992 All Superior Athletic Honorable Mention (Baseball); 1993 to 1995 All Superior Athletic Baseball Team; 1994 to 1995 All Superior Athletic Football Team; 1995 All City Baseball Team, All City Football Team; 1995 All Area Track and Field 100m and 400m; 1995 Male Athlete of the year Encina H.S., Wendy’s High School Heisman Nominee; 1995 to 2001 NCAA Division IA / IAA 4 year letter winner Baseball/ Football Cal Poly; 1995 to 2001 Cal Poly Athletic Honor Roll Student; 1997, 00 NCAA Football Offensive Player of the week presented by Saturn of San Luis Obispo; 1998, 99, 00 NCAA Football IAA Player of the week presented by Chevrolet of San Luis Obispo; 2000, 01 Big West Athletic All Academic Team; 2006 SOCOM Operator/US Navy Special Operations, Diver

“I haven’t failed…I’ve found 10,000 ways that don’t work.” –Thomas Edison (1847 -1931). Everyday someone gives up on a fitness goal because they are not seeing progress, or they lose the focus and motivation required to achieve success. I believe with all my heart that anyone can reach their own realistic fitness goals once they come to understand that fitness is tetrahedral in nature: Nutrition, Resistance Training, Cardiovascular Training, and Positive Mental Attitude are key. I can guide you to the key, but it is up to you to walk through that door and strive for greatness.
 

Glynis Ramirez

BS in Community Health with Business Minor; ACE Certified Trainer; ACE Certified Lifestyle and Weight Management Consultant; 15 years experience

Strength Training, Nutrition Education, Weight Management, and Sports Specific Training

4-time USA National Power Lifting Champion; 4-time World Team Member – International Power Lifting; Federation; Silver and Bronze Medalist World Championships; Alaska and Colorado State Bodybuilding Champion; 2-time STREND World Champion

You need constant variety between all components of fitness to produce change, and change leads to success.
Volunteer for Ho’ola Cancer Wellness Program – over the years I have worked with many types of caner patients and have seen how exercise has enhanced their recovery, as well as, finding a new level of fitness
 

Jerry Malina

AMFPT Certified Personal Trainer; Bodybuilding since 1981; Personal Training since 1988 to present

Strength Training, Male and Female Bodybuilding, Figure Compations Training, weight loss/weight gain training, nutrition advice, supplement advice, over all muscle conditioning; posing coaching and pre-contest preparation

Martial Arts, National Level Bodybuilder, Texas State Bodybuilding Champion; Played – baseball, softball, football, track and field, power lifting, 1986 bench press champion

1981 NPC Mr. Heart of Texas Teenage Competition – 3rd Place; 1986 Body Shapers – Bench Press Contest – 1st Place; 1987 NPC World Gym Championship – 2nd Place; 2001 NPC 2001 Capitol of Texas Bodybuilding Championships; Novice Men – Lightweight – 1st Place; 2001 NPC North Texas & SW USA Bodybuilding, Figure & Fitness Championships; Open Men – Lightweight – 2nd Place; 2002 NPC Capitol of Texas Bodybuilding Championships; pen Men – Lightweight – 1st Place; 2OO2 Best Poser Award; 2002 NPC Cornerstone Classic Championships; Open Men – Lightweight – 1st Place; 2002 NPC Texas State Championships; Open Men – Lightweight – 2nd Place; 2003 LONE STAR Bodybuilding Championships; Open Men – Middleweight – 2nd Place; 2003 NPC National Bodybuilding Championships; Lightweight – 8th Place– OUT OF 20

No matter your age or skill level, you can accomplish anything if you put your mind and heart into it. Don’t put off tomorrow what you can do today.
So come see me so I can show you how to look and feel better about yourself.
 

Brad Krzykowski

M.S. Nutritional Sciences – Sports Nutrition, University of Hawaii at Manoa (pending); B.S. Kinesiology – Exercise Science, University of Wisconsin – Madison; ACSM Certified Health / Fitness Specialist; NSCA Certified Strength & Conditioning Specialist; ACE Certified BOSU Integrated Balance Training (pending); Personal Trainer Since 2004

Weight Loss / Management; Balance and Stabilization Training; Activity / Sport Specific Training; Youth Strength & Conditioning; Plyometrics; Boot Camp Instructor

Molokai Hoe Finisher, 2010; 3rd Place – Universal Cheerleaders Association College Team Nationals 2005, UH Manoa; University of Wisconsin Cheerleading MVP 2002, 2004, Captain 2004; 3rd Place – Cheerleaders of America National Partner Stunt Championships 2003; 8th Place – Universal Cheerleaders Association College Team Nationals 2003, UW-Madison; Fitness PhilosophyIt’s all about Quality of Life (QOL). Chronological age means nothing, biological age means everything. Exercise really is the fountain of youth. Do it so you can do what you love for as long as physically possible.
 

Shiho Clark

AS in Exercise and Sport Science; ACSM Certified Personal Trainer; STOTT Pilates Instructor

Posture, Balance training, Flexibility training, and Core strengthening

Softball, Basketball, Ballet

2007 Who’s Who Among Students in American Junior Colleges; 2008 Who’s Who Among Students in American Junior Colleges

I am constantly amazed at the ability of the human body and mind to change and grow. Through my classical ballet training as an adult, I have learned the importance of proper body alignment, mental presence, concentration, spontaneous joy of movement, self-belief and patience during physical work. Along with my continued passion for learning and self-improvement, I put forth my best efforts to bring a holistic approach to my personal training so that I am able to help you discover the joy of movement, motivation, and strength within you so you may enjoy a fully-integrated experience of living in your body, mind, and spirit.
 

Michelle Dragavon

Education and Experience:

ISSA Personal Trainer Certification, 8 years personal training experience in Hawaii
 

Specialties Include:

General Fitness, Nutrition Counseling and Women’s Weight Management and Fitness, Core Stabilization, Balance and Flexibility Training,  Sport Specific Training, Youth Training & Conditioning, Plyometrics, Figure Competition Contest Training

Athletic Background:

2003 – Hawaiian Islands Figure Competition – 1st Place and Overall
2003 – Designer Body Figure Competition – 2nd Place
2004 – California Excalibur Figure Competition – 3rd Place
2006 – USA Nationals Figure Competition – 11th Place

Fitness Philosophy:

I will be your partner in fitness until you reach your goals.

Contact:

Michelle Dragavon  (808)542-9557

michelledragavon@yahoo.com

KC Carlberg

B.A. Cal State Northridge; ACSM and ACE Certified Personal Trainer; USAT Certified Triathlon Coach and Race Director; Yoga Fit Level 1 Instructor; Spinning Instructor

Sport Specific, fitness and Triathlon  training; Strength, balance, functional, circuit, core, kettle bell, yoga and flexibility training.

I truly enjoy all sports – biking, swimming, running, golf, tennis and hiking. I’ve been participating in triathlon for the past 21 years, winning several age group awards in sprint, Olympic and ½ Ironman distance events.

Kelly Hoang

NASM  Certified Personal Trainer; NESTA Certified Personal Trainer; AA Fitness and Physiology; Emerald Cup Competitor; Years of Personal Training Experience; 6 Years of working in the Hospital as a Medical Assistance; Owner and Operator of Wild Ginger Restaurant, Point Cafe, and Blissful Bean

Training Athletes in Boxing, Sailing, and Golfing. Other areas of concentrations’ are Corporate Health Solutions that include, Corrective Movements, Stretching, Muscle Conditioning, Cardiovascular Enhancement, and Dietary Counseling.

Swimming, Sailing, Golfing, Triathlon, Marathons, Hiking, Biking, Boxing, Mui Thai, Canoe Paddling.

Aaron Sakai

Associates in Science Degree in Excercise and Sports Science – Kapiolani Community College; American College of Sports Medicine Health Fitness Instructor; American Council on Exercise Lifestyle and Weight Management Consultant

Core Strength Training, Athletic Conditioning, Weight Management, Tennis Conditioning.

Background in wrestling, tennis, running, paddle surfing and kickboxing conditioning

Rhonee Rojas

M.S. Exercise Science and Health Promotion – Sport Psychology, California University of Pennsylvania; B.S. Kinesiology - Movement Science, Pennsylvania State University, University Park, Pennsylvania; Performance Enhancement Specialist - National Academy of Sports Medicine (NASM)

General Fitness, Weight Management, Sport Specific Training, Youth Training & Conditioning, Plyometrics

1997-1999 - 3 x US Jr. National Volleyball All-American
2000 - Volleyball Magazine “FAB” 50 Selection
2001-2004 - Penn State University Volleyball Player
2001-2004 - 4x NCAA Men’s Volleyball Final 4 Semifinalist
2001-2004 - 4x Eastern Intercollegiate Volleyball Assn (EIVA) Champions
2004 - Penn State Men’s Volleyball Team Co-Captain
2007 & 2008 – Honolulu Sprint Triathlon Participant

Jt Netterville NSCA-CPT, WKC

Education and Experience:

•         NSCA Certified Personal Trainer

•         World Kettlebell Club Certified Coach

•         Certified Pre/Post Natal Trainer

•         16 years of Personal Training Experience

Specialties Include:

•         Older populations, Strength training, Athletic Based training, Flexibility training, Movement Screen and Correctional Exercise Specialist, Posture, Sports performance training, Nutrition advice, Tactical Strength & Conditioning for First Responders

Athletic Background:

•         2010 National Champion in Girevoy (Kettlebell) Sport

Awards/Affiliations:

 Fitness Philosophy:

Your body is one piece, one system, one machine designed to function as efficiently as possible and that’s exactly how it should be trained.

Pam Kruse – Master Trainer

Education and Experience:

•         Bachelor of Science; Human Development

•         Graduate Studies Certifícate Applied Exercise Physiology

•         ACSM Certified Health Fitness Specialist

•         NSCA Certified Strength & Conditioning Specialist

•         AAHFRP Post Rehabilitation Conditioning Specialist

•         ACE Gold Certified Personal Trainer

•         ACE Gold Certified Group Fitness Instructor

•         Certified Pilates Mat and PIYO Instructor

•         Schwinn Indoor Cycling & Advanced Coaching

•         20 years of Personal Training Experience

Specialties Include:

•         SMART MUSCLE Training; Complete Core, Strength & Power,  Speed & Agility, Dynamic Balance & Flexibility, Posture, Sports Performance Conditioning, Triathlon and Run Coach, Post- Rehab (shoulder impingement, rotator cuff, Osteoarthritis), Functional Training and Assessment, Corrective Exercise Prescription

Athletic Background:

•         Competitive Triathlete, Cyclist and Runner consistently winning age group awards.

Awards/Affiliations:

•         2005 Qualified for World Triathlon Championship, USAT Team

•         Member of Tradewinds Cycling Team

 Fitness Philosophy:

"Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, and self esteem. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful."

"When I work with a client and design their program, I take into account the whole person, not just their body but also their mind, spirit and lifestyle."

"I believe in functional training, working the body as a whole unit, not body parts. This type of training translates into real life movements so you can do what you need to do every day. Each program I design is goal specific, effective and efficient."

"Finally, I know from experience, that an exercise is only as good as how it’s being performed. It’s not what you do, it´s how you do it!"