WHY PERSONAL TRAINING?

People of all ages, body types, and level of fitness can benefit from the services of a personal trainer. The body is a complex machine that requires exercise and fuel to obtain optimum results. A personal trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personally suited just for you.

The objective of your individual personal training program is to achieve the following benefits:

• Loss of body fat
• Body shaping and toning
• Looking attractive and feeling better
• Increased energy and stamina
• Increased sports performance
• Enhanced libido
• Improvement of the immune system
• Increased muscular strength and flexibility
• Reduction of stress and anxiety
• Achieving cardiovascular fitness

THE ROLE OF A PERSONAL TRAINER

Our Personal Trainers are here to analyze your current condition, design a comprehensive, personal program to meet your needs and help you achieve your goals, to teach you correct form and technique, to monitor your progress, and... TO MOTIVATE YOU!

Your Personal Trainer, through support and expertise, will keep you moving towards your success, while maintaining a positive and genuine concern for your progress. Your trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness.  When you reach your fitness plateau, your Personal Trainer will redesign your workout to advance you to the next level, so you will continue to achieve the maximum benefits for your efforts. By changing your workout, your program will remain fresh and new, keeping your interest and challenging your body

WHAT MAKES THE BODIES IN MOTION PERSONAL TRAINING PROGRAM SUPERIOR?

Our Personal Trainers are selected with great care and, in addition to their past experience, must complete a comprehensive training program taught by Bodies in Motion to assure that the Personal Trainers adhere to our high standards of excellence and technique. All of our Personal Trainers must obtain professional certification from recognized Boards and Institutions to qualify them to train, as well as regular reviews to assure top quality of performance. In addition, the Bodies in Motion Personal Trainer must complete full in-house training of the Apex Personal Training Program. Our Trainers are all user friendly and more than willing to talk with you about the Bodies in Motion Personal Training program. Bodies in Motion has a wide and varied selection of both men and women Trainers. We're confident you'll find a Personal Trainer that you feel comfortable with. Feel free to speak to our Personal Trainers and learn more about our exciting program.

THE BODIES IN MOTION PERSONAL TRAINING PROGRAM

• The setting of specific, attainable goals
• The customization of your diet and food program
• Your accountability in achieving your fitness goals
• Continuing education on how to achieve and maintain your fitness goals

At the inception of the program you will participate in providing your Personal Trainer a full medical history, a physical inventory of weight, body fat, structural integrity, and posture. Following will be a cardio-respiratory analysis and assessment. Your Personal Trainer will then work with you to develop a plan of attack from which a workout routine, nutritional supplementation, and cardiovascular programs will evolve and be set into place. Your progress will be under continual review and revisions shall be made to keep the program fresh and interesting. Nutritional items and supplements are available for purchase at our sites to compliment our program.

We consider the use of Personal Trainers to be a strong benefit to our members. It is a powerful tool for anyone wishing to achieve overall health and vitality. We urge you to check out the Bodies in Motion Personal Training Program for optimum results.