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Zumba
This class utilizes dance moves from Salsa, Caribbean and many other types of dance. You will get a total body workout with this class.
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Abs/Core
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Low-Impact Aerobics
Move
to music and improve your cardiovascular fitness. This class is “exercise in disguise” as we
gradually increase exercise intensity through choreographed routines. All movements are low impact and no previous
experience is required.-Great for Beginners!
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Boot Camp
Intense
cardio interval class that focuses on building cardio endurance while sculpting
and toning your whole body – goals are core stability and fun. Great
for all levels
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Fit Ball Sculpt
With the
use of the stability ball, tone and sculpt you whole body! Focuses on core
strengthening.
Great for all levels
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Strength Training 1
Enjoy
a total body workout through strength training.
Using hand held weights and resistance bands, you will earn and execute
safe, effective exercises for each muscle group.
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Cycle
Fun, fast
pace indoor cycling program that benefits everyone, from beginner to athlete.
Rocking motivational music keeps you moving and wanting to work hard and
harder.
Great for all levels
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Extreme Core & Strength
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Cycle Plus Abs
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Sunrise Boxing
One of the
best cardio workouts available. Get an all over body workout while learning
self defense and boxing techniques in a fun filled atmosphere.
Great for all levels
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Cardio Step
An intense
choreographed workout that incorporates movements on and off an adjustable
platform, finishing off with stretching.
Great for all levels
|
|
Abs/Core
|
|
Boot Camp
|
|
Low-Impact Aerobics
Move
to music and improve your cardiovascular fitness. This class is “exercise in disguise” as we
gradually increase exercise intensity through choreographed routines. All movements are low impact and no previous
experience is required.-Great for Beginners!
|
|
Fit Ball Sculpt
With the
use of the stability ball, tone and sculpt you whole body! Focuses on core
strengthening.
Great for all levels
|
|
Cycle
Fun, fast
pace indoor cycling program that benefits everyone, from beginner to athlete.
Rocking motivational music keeps you moving and wanting to work hard and
harder.
Great for all levels
|
|
Zumba
This
class utilizes dance moves from Salsa, Caribbean
and many other types of dance. You will
get a total body workout with this class.
|
|
Step Interval
You will
have fun in this class! This class
offers cardio with choreographed interval segments using the step.
Great
for all levels
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|
Body Sculpt
This class
uses multiple props in a series of strength training exercises designed to
tone, define and strengthen the major muscle groups.
Great for all levels
|
|
Strength Training 1
Enjoy
a total body workout through strength training.
Using hand held weights and resistance bands, you will earn and execute
safe, effective exercises for each muscle group.
|
|
Boxing-n-Bru
|
|
Step Sculpt
|
|
Boot Camp
Intense
cardio interval class that focuses on building cardio endurance while sculpting
and toning your whole body – goals are core stability and fun. Great
for all levels
|