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Cardio Classes
Achieved their fitness goals with Bodies in Motion personal training. Meet some of them, read how they did it – and learn how you can do the same.
more details... | Free Group X Pass
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Mind/Body Classes
Mind/Body exercise focuses on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life,relieve stress and feel great Participation in a mind/body class will typically result in a 250 – 400 calorie* burn.
more details... | Free Group X Pass
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Strength Classes
work out of your fitness plan. In our Bodies in Motion personal training program, you'll learn the right way to eat and exercise, allowing you to achieve your goals sooner
more details... | Free Group X Pass
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Water Classes
Exercising in water is an excellent non-impact workout that builds strength, reduces body fat and increases flexibility. You’ll benefit from a reduced risk of injury while burning 200-300 calories.
more details... | Free Group X Pass
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Yoga Classes
The practice of Yoga, dating back 5,000 years, can help improve your health with stretching to tone your muscles and exercise your entire skeletal system. Some yoga classes are more challenging than others. Try a few classes to find your preferred method.
more details... | Free Group X Pass
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