Personal Trainers

Meridian’s Century City Club prides itself on its experienced and well-educated Personal Trainers who are certified through National personal training organizations. Both individual and group training programs are available.

Personal training provides you with an opportunity to exercise with a qualified fitness professional that sincerely cares about helping you reach new heights in fitness. Your Personal Trainer will customize a fitness program that corresponds to your fitness level and goals.  After accessing your needs, your trainer will coach you through motivating and effective exercise sessions. Our trainers are qualified to coach you to your specific goals including:
 

◊ Body Fat Reduction and Weight Loss
◊ Lower Back Strengthening
◊ Back Pain Prevention
◊ Post Injury Rehabilitation
◊ Post Cardiac Rehabilitation
◊ Muscular Strength and Endurance
◊ Sports Specific Training and Performance
◊ Pre/Post Natal Exercise
◊ Flexibility Training
◊ Cardiovascular Conditioning
◊ Stress Management